Physical Exercise and Healthy Life

It`s well-known that practicing sports can give a much better quality of life for all. There are researches proving that practicing exercises helps to prevent some diseases, like: heart disease, cardiovascular diseases, diabetes, obesity and others! But it`s not about physical exercises, we need to have healthy and balanced diet, which have been a great challenge here in the United States.

Since I arrived in the US I`ve been observing the habits of eating FAT food and drinking Soda.It`s obvious that if you just have fat food to eat, you are going to eat as well. But everybody knows that it can become a big problem in the future, so that`s why, since my arriving, I started practicing exercises almost everyday and started to think "What is the most healthy option that I can eat today?". It doesn`t happen all the time, but I`m trying to balance my habit, for example, if I have a desert on lunch, I won`t have it on dinner.





Healthy Food!

 



Not healthy food!

  

I`ve created the habit of drinking water! This is the most important liquid on earth, it`s not simple, but if you have soda and water, choose water, do you a favor.

The exercises that I`ve been played are:

 

Skateboard, my precious! :)

  

Since I arrived I`ve been searching a store that sales skateboards, and finally I find! So happy!


 






Soccer. I`m brazilian, huh?

 



Just like each Brazilian. Soccer, a national passion, but it`s not the kind I like, just for health and fun! :)







Working out. I just went once, but I`ll more time. I swear!

Pumpin` Irons!



That`s it, I`m trying to balance and have a better life here at The Uncle San Land. Prepare yourself when coming here, because the food is different from anywhere you come!